Lewis Labs Weigh Down Powder Chocolate Description: A Diet Program From Nutritional Specialists Weigh Down helps individuals burn fat while making it safe to reduce the amount of carbohydrates and calories as it provides vitamins, minerals and amino acids that the body needs. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. • Lewis Labs Weigh Down Powder Chocolate Directions The Serving Size of Weigh Down is 32 gms, or one full measuring scoop (provided in can). Place in blender and add eight ounces of skim or low fat milk (or water) and mix till it becomes thick (about 15 seconds). Each of the three flavors makes a rich, delicious meal you will enjoy. Take twice a day in place of two meals, and for your third meal use good sense. Plenty of low calorie vegetables and fruit. No between meal snacks. Supplement Facts Serving Size: 1 Scoop Servings Per Container: 0 Other Ingredients: Nonfat dried milk, fructose, fiber blend of psyillium husks (hydrophyllic muciloid), calcium caseinate, natural and artificial flavor, defatted oat bran and xanthan gum, magnesium oxide, vitamin and mineral mix containing vitamin c, vitamin e acetate, ferrous fumarate, di calcium phosphate, niacinamid, zinc oxide, copper gluconate, calcium pantothenate, vitamin a and d, palmitate, pyridoxine hydrochloride, riboflavin, thiamine, vitamin b12, folic acid, biotin and potassium iodide, choline, inositol, potassium chloride, vitamin c, l-carnitine, egg albumen and chromium picolinate. • Gluten Free