Aloha Bay Himalayan Bath Salts are Organic, Rich in Minerals, and Rejuvenating. The crystal salt is hammer-crushed not ground, and it is pinkish in color due to the minerals it contains. Enhanced with pure natural essential oils to restore the balance of body and mind. Usage: Dissolve 1-3 cups of bath salt in warm running water. Relax for 15-20 minutes. Rinse. For external use only. Ingredients: 100% PURE HIMALAYAN SALT AND PURE ESSENTIAL OILS.