Made from Himalayan salt, organic Palm oil, grapeseed oil, and 100% pure essential oils! Usage: One (1) level teaspoon in 8 oz. of liquid, up to 3 times daily at the first sign of irregularity. Can be used before or after meals. Typically produces effect in 12-48 hours. Children (6-12 years): 1/2 of adult dose in 8 oz. of liquid, up to 3 times each day. Consult a doctor for children under 6 years. Put one level teaspoon into an empty glass. Fill glass with minimum of 8 oz. of water or your favorite juice. Stir briskly and drink immediately. If the mixture thickens, add more liquid and stir. May also be mixed in a blender. Drink immediately after mixing. Ingredients: 100% Pure Himalayan Crystal Salt, Organic Palm Oil with organic tocopherols (Vitamin E) and amino acids, Organic Grape Seed Oil, Hai Dai (Kelp) Extract, Grapefruit Oil, Tangerine Oil, Lavender Oil, Patchouli Oil, Orange Oil, Cinnamon Oil, Vanilla.