Health from the Sun Organic Flax and Primrose is specially formulated to provide both the omega-6 GLA and omega-3 ALA that you need. Each soft gel combines certified organic flax oil providing omega-3, and evening primrose oil providing GLA, making it convenient and perfect for people who:-take evening primrose oil but don"t get their needed omega-3-take flax oil, but don"t get their needed GLA. The flax oil and primrose oil are pure and unrefined. Both oils are extracted using the cold expeller-press method, without the chemical solvent hexane.