BENEFITS OF USING MUSCLE MILKEVOPRO - Nature"s Perfect Protein: EVOPRO in Muscle Milk contains a complete and precise mix of highly bioavailable proteins for sustained energy including, Calcium & Sodium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides, Lactoferrin, L-Glutamine, and Taurine.LEANLIPIDS Burn Fat! Don"t Store It!: Predigested, trans-fat free Medium Chain-Triglycerides (MCT"s) are more likely metabolized for muscle energy and heat than stored as fat. Long-chain polyunsaturated and monounsaturated fatty acids from Sunflower/Safflower and Canola Oils are also less likely to be stored as fat. These lipids are additionally functional, since they enhance mineral retention. Complex Carbohydrates: Zero-lactose, starch-based complex carbs found in Muscle Milk, supply energy to the body in the form of glucose. Glucose is the only energy source for red blood cells and the preferred energy source for exercising muscles that are operating anaerobically. Muscle Milk also supplies carbohydrates in the form of fiber, acknowledging that fiber is an important part of a healthy diet.Lactose Free: Muscle Milk contains ZERO lactose!Amazing Taste: Rich, flavor-packed indulgence that is second-to-none!Before: Take one serving of Muscle Milk one hour prior to training. Muscle Milk provides the caloric energy needed for intense workouts while flooding nutrients to hungry muscles.After: Take Muscle Milk within 30 minutes after workouts, games or events to shift the body from catabolic to anabolic. Muscle Milk provides nutrients to kick start the recovery process. Supplement Facts Serving Size: 2 scoops (70g) Amount Per Serving %DV Calories 300 Calories From Fat 110 Total Fat 12 g 19%* Saturated Fat 6 g 31%* Cholesterol 15 mg 5%* Total Carbohydrate 16 g 5%* Dietary Fiber 5 g 20%* Soluble Fiber 3 g ** Insoluble Fiber 2 g ** Sugars 4 g ** Protein 32 g 64%* Vitamin A (as vitamin A palmitate) 1750 IU 35% Vitamin C (as ascorbic acid) 2