6.9" 15.8" 11.9" 10.2 lb Total of BCAA to EAA rati0. To help keep you in positive nitrogen balance each servinf of Pure Whey is packed with muscle-building Nitrogen in the form of peptide-bonded chain, essential and conditionally. L-LEUCINE (BCAA) 2.86G, L-ISOLEUCINE (BCAA) 1.53G., L-VALINE(BCAA) 1.30G., L-LYSINE 2.18G., L- THREONINE1.82G., L-METHIONINE 0.52G., L-PHENYLALANINE 0.75G., L-TYPTOPHAN 0.39G., L-ARGININE 0.52G., L-HISTIDINE 0.42G., L-GLUAAMIC ACID 4.60G., L-CYSTEINE 0.75G. Directions 1/2 Packet (32 grams) in 4 to 5 ounces of cold water provides 23 grams of ultra high-quality protein. 1 Packet (64 grams) in 8 to 10 ounces of cold water provides a whopping 46 grams of ultra high-quality protein to your diet! Great in lowfat milk. It makes a delicious, creamy shake. Add to hot or cold cereals, baked goods, pancake mixes, yogu