Capeachio"s Peppercorn and Poppy Cracker, comes in 4.4 ounce box with good nutrition value such as cholesterol free, sodium 75 mg, sugar free, protein 2 g. It contains enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), partially hydrogenated soybean and cottonseed oil, poppy seeds, salt, black pepper, sugar. Find the right start to any upscale party with a choice of seven delicious flavors of Cäpeachio’s crackers plus an assortment pack. And now, Cäpeachio’s come in a perfect little bite size that is great for snacking.