Beechams Ultra All In One Sachets Are Hot Lemon Menthol Sachets Which Provide Relief From The Symptoms Of Colds And Flu And The Pain And Congestion Of Sinustis, Including Aches And Pains, Headache, Blocked Nose And Sore Throat, Chills And Feverishness. It Also Loosens Stubborn Phlegm And Provides Relief From Chesty Coughs. Directions For Using Beechams Ultra All In One Sachets: Pour Into A Mug Of Hot, Not Boiling, Water. Stir In Until It Dissolves. Adults, Elderly And Children Over 12 Years Of Age: Take 1 Sachet Every 4 Hours. No More Than 4 Sachets In A 24 Hour Period. Caution When Using Beechams Ultra All In One: Do Not Take If You Have High Blood Pressure, Or Are Taking Maoi Anti-Depressants. Do Not Take With Other Paracetamol Containing Products. If You Take More Than The Recommended Dose And Overdose Then Seek Medical Advice Immediately Even If You Feel Well. Keep Out Of Reach And Sight Of Children. Do Not Give To Children Under 12 Years Of Age. You Should Carefully Read All Product Packaging And Labels Prior To Use Beechams Ultra All In One Sachets Contain: Paracetamol, Guaifenesin, Phenylephrine, Sucrose, Citric Acid. Possible Side Effects If Beechams Ultra All In One Sachets: Skin Rash, Stomach Upset, Tingling And Coolness Of The Skin, Rise In Body Temperature, Headaches And Vomiting.