All natural. Naturally nutritious. Wheat, the miller"s choice. A true American grain staple. Bulgur wheat is made from whole wheat that has been soaked and baked to speed up the cooking time. We use white wheat and medium grind it to provide a light brown delicious sweet tasting side dish or cereal. High fiber. Cooks in 8 minutes. USDA organic. Certified organic by the Texas Department of Agriculture (TDA). Low fat; Rich in fiber; Very low sodium; Good source of niacin; Vegetarian; No preservatives.