Alpen, Apple Spice-Whole Wheat, Whole Grain Barley, Rolled Whole Oat Flakes, Toasted Soy Nuggets, Brown Sugar, Dehydrated Apples, Flax Seed, Dehydrated Yogurt (Milk, Lactic Acid, Citric Acid, Cultures), Malt Extract, Sliced Almonds, Natural Flavor, Cinnamon, Natural Vitamin E (Mixed Tocopherols to Maintain Freshness).Ingredients Updated: 2/25/2011