Shredded Wheat has been a fixture of British breakfasts for over 100 years, famed for using only one ingredient: wholegrain wheat. It really is that simple.Eating Shredded Wheat as part of a low fat diet will help you maintain a healthy heart. These Shredded Wheat Bitesize make a great alternative to the original Shredded Wheat - they are easy to eat bite sized portions that make a great start to the day.