Quench your thirst with Poland Spring Brand Sparkling Lemon and enjoy its fresh, crisp & slightly tart lemon flavor. Poland Spring Sparkling Natural Spring Water contains just three ingredients: spring water, natural fruit flavor and invigorating bubbles. With no sugar and zero calories, this sparkling water is a guilt-free alternative to soft drinks and sugary beverages. Just try our flavored sparkling water in place of soda for seven days, and you’ll never look back!