IngredientsAqua Alcohol Sorbitol Aroma Poloxamer 407 Benzoic Acid Sodium Saccharin Eucalyptol Methyl Salicylate Thymol Menthol Sodium Benzoate Sodium Fluoride CI 42053 CI 47005 Contains Sodium Fluoride (0.022% w/v 100 ppm F)DosageBrush twice every day. After each brushing session, use 20 ml (approximately 3/4 capful) to rinse your teeth and gums. Gargle for 30 seconds. Do not swallow. Do not dilute. Excess fluoride intake can be harmful.