Dorset Cereals Fruit Nuts and Seeds is a tasty cereal boasting a delicious blend of multi grain flakes, raisins, apricots, sultanas, bananas, pumpkin and sunflower seeds, flaked almonds and whole hazelnuts.High in fibre and containing no added sugar or salt, Dorset Cereals Fruit Nuts and Seeds represents a supremely healthy start to the day. It"s also ideal for fending off hunger at any point in the day without piling on the pounds!