Benefiber is 100% natural fiber that you can mix with almost anything. It"s taste-free, grit-free and will never thicken, so it won"t alter the taste or texture of your foods or beverages. Be creative with Benefiber. Try it in your coffee, juice, yogurt, or in anything that you cook or bake.Sugar-free. Flavor-free. Great for cooking.Dissolves completely in beverages and soft foods.