A good nights sleep is one of the keys to good health. In fact, many health experts believe that the ability to sleep restfully is just as important as diet and exercise.So let the Celestial Dreams Eye Pillow help in the quest for rest.Breathe in the relaxing, tension-relieving infusion of Valerian and Lavender to comfort and settle the mind for restful, restorative sleep. Excellent for catnaps, power-naps, or right before bedtime. Wake up refreshed and ready to go!