To maintain lean muscle mass you need to consume high-protein meals 5-6 times a day. Whey Gold Meal™ is a quick, convenient, and delicious meal providing premium proteins, quality carbohydrates, dietary fiber, vitamins, and essential minerals. By using only whey proteins, the same instantized proteins (isolates, concentrates, and hydrolysates) found in our Gold Standard 100% Whey™, we created a uniquely superior meal replacement of the highest nutritional value. Whey Gold Meal™ compromises nothing.