SLOW-ACTING PROTEINWhile rapid protein digestion is desirable immediately before or after exercise, slower digestion is more appropriate for between meals and right before bed. Compared to whey, it can take significantly longer for micellar casein to be broken-down into its amino acid subcomponents. ON"s Gold Standard 100% Casein was the first all-micellar casein and remains the best seller. • 4 Lbs. Cookies And CreamServing Size1Heaping Scoop(32g)Servings Per Container56Amount Per Serving Calories 120 Calories From Fat 10 % Daily Value*Total Fat 1g 2%Saturated Fat 0.5g 3%Trans Fat 0g Cholesterol 10mg 3%Sodium 220mg 9%Total Carbohydrate 3g 1%Dietary Fiber 0g 0%Sugars 1g Protein 24g Vitamin A 0%Vitamin C 0%Calcium 60%Iron 0%Essential Amino Acids (EAAs) Tryptophan 292 Valine 1609 Threonine 1039 Isoleucine 1312 Leucine 2129 Lysine 1822 Phenylalanine 1144 Methionine 644 Conditionally Essential Amino Acids (CAAs) Arginine 866 Cystine 79 Tyrosine 846 Histidine 688 Proline 2421 Glutamine & Precursors 4950 Nonessential Amino Acids (NAAs) Aspartic Acid 1589 Serine 1396 Glycine 510 Alanine 664 * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.IngredientsMicellar Casein, Cookie Crumbs (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm And Palm Kernel Oil Blend, Cocoa [Processed With Alkali], High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Natural And Artificial Flavors, Salt, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Acesulfame Potassium, Sucralose, Aminogen.Allergen Information: Contains Milk, Soy (Lecithin), And Wheat Ingredients.