America"s no. 1 Brand of sugar free cookies. Not for weight control. Exchange information: 3 cookies 1 carbohydrate and half fat exchange. The dietary exchanges are based on the exchange list for meal planning, copyright 2003 by American Diabetes Association, Inc. Since 1906, Kellogg"s has provided delicious, ready to eat cereal to help families start their morning right. Kellogg"s cocoa krispies is crispy rice cereal sweetened with sugar and flavored with real chocolate. This low fat, no cholesterol, chocolaty breakfast cereal is an excellent source of essential nutrients. Serve cocoa krispies with milk for even more nutrition, lactose intolerant individuals can try cocoa krispies with calcium enriched soy milk or rice milk. Prepackaged individual servings makes it easy to take this nutritious breakfast to the workplace or to school which means there"s no excuse for missing breakfast.