Super Once A Day Timed Release Is A High Potency Supplement Containing The B Complex, Plus Other Vitamins And Minerals. The Formulation Offers Amino Acid Chelated Minerals For Maximum Absorption. Super Once A Day Timed Release Gradually Releases Water Solthis Product Contains Iron, Which, If Taken To Excess, May Be Harmful To Very Young Children. Keep Out Of Sight And Reach.One Tablet Daily With Main Meal