DirectionsAs a dietary supplement for adults, five (5) tablets daily, preferably with a meal. May be distributed throughout the day, or as directed by a healthcare practitioner.WarningKeep this product out of reach of children. Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. In case of accidental overdose, call a doctor or poison control center immediately. Store away from heat, light and moisture. Do not use if outer bottle seal is missing, torn or damaged in any way. If you are pregnant, nursing, taking any medication or have a medical condition, please consult your health care practitioner before taking any dietary supplement. This product is not intended to diagnose, treat, cure or prevent any disease. To assure freshness and potency, store at room temperature 15-30 degrees C (59-86 degrees F).Does Not Contain:Sugar, starch, corn, yeast, wheat, soy, dairy products, preservatives, artificial flavors or colors.