Fibre From Vegetable Sources. Helps Compensate For The Insufficient Fibre Content In Many Modern Diets. Bio-Fibre 80 - A Good Supplement For Maintaining A Healthy Digestive System Dietary Habits In The Industrialized World Have Changed Considerably In The 19Th Century. More Than 100 Years Ago, Fibre-Riched Grain Products, Fruit And Vegetables Used To Constitute The Main Part Of Our Daily Diet. However Since The Food Industry Has Become More And More Industrialized, The Dietary Content Of Fibre In Our Food Has Declined. A Large Part Of Modern Diet Consists Of Processed Foods That Contain Very Little Or Hardly Any Fibre At All. Lignine 4% Pectine 25% Cellulose 23% Hemicellulose 48% How Much Bio-Fibre 80 Do You Need? It Is A Good Idea To Begin With Four Bio-Fibre 80 Tablets And Gradually Increase That Amount By Two Tablets Daily. The Upper Limit Is 12 Tablets A Day. It Is Important To Drink Plenty Of Water When You Take Fibre Supplements, Because Fibre Absorbs Liquid. Storage: -Room Temperature. -Best Before Date Printed On The Flap Of This Product. -Keep Out Of The Reach Of Children.