* One Serving of Uncle Ben"s Fast & Natural Whole Grain Instant Brown Rice Provides 2 of The 3 Servings of Whole Grains Recommended Daily By The Usda Dietary Guidelines. * Perfect Every Time * Uncle Ben"s Fast & Natural Whole Grain Instant Brown Rice Makes It Easy to Support A Healthy Heart & A Well Balanced Diet. It"s A Natural Source of Fiber, Low In Fat & Cholesterol Free. Plus, It Has These Other Nutritional Benefits: No Saturated Fat, 100% Natural Whole Grains, 0G Trans Fat, Sodium Free, Natural Source of B-Vitamins & Iron, Hypoallergenic & Gluten Free. * Supports A Healthy Heart * Natural Source of Fiber * Naturally Low In Fat & Cholesterol Free * Cooks In 10 Minutes