Gold"s Gym StrideTrainer 410 Elliptical: * 18" stride length allows you to enjoy long, full strides and develop lean muscles * 12 personal trainer workouts: * Automatically adjust the resistance of the elliptical * Designed by a certified personal trainer * Resistance and time length of each workout are pre-determined * Choose between aerobic, performance or heart rate goals * iFit workout card technology: * Automatically adjusts your resistance * Audio coaching throughout your workout from Jillian Michaels * Lose weight, feel great and improve performance * 8 weeks of progressive personal training on each card * Each card is designed by a certified personal trainer and plugs into the console * Jillian Michaels weight-loss card included: * 24 weight-loss workouts * Audio coaching and automatic resistance control * Compatible music port for iPod: * Built-in sound system * Plug your iPod or MP3 player into the interplay music port * Intermix Acoustics 2.0 sound system: * 2 built-in speakers * Produces a broad range of frequencies and rich, equalized sound * 12 digital resistance levels allow you to adjust your workout resistance for increased calorie burn and higher intensity * Large, blue-tinted, clear and easy-to-read LCD tracks speed, time, distance, resistance, calories burned and pulse * 5" x 7" matrix displays your workout graphically * Burn more calories with upper-body workout arms * Add to your workout for a total-body exercise * Experience a smoother, more natural stride with the Inertia Enhanced Flywheel * Oversized, 2-position adjustable pedals allow for a number of different foot positions and offer great stability as you exercise * Built-in transport wheels quickly move the elliptical to your workout area * Stay cool and fresh during your workout with the adjustable CoolAire Workout Fan * Dual-grip PowerPulse heart rate monitor built in to the handlebars ensures you are always in the right training zone for your goals * Water bottle holder * Accommodates up to 250 lbs * 5-year frame warranty * 90-day parts and labor warranty