Improve your MMA skill with the Everlast MMA Training Set.Contains a pair of open-finger grappling gloves and punch mitts, along with a skip rope.The gloves and the punch mitts help improve hand-eye coordination while the skip rope delivers a good cardio workout.1, Everlast Open-Finger Grappling Gloves (pair); 1, Everlast Punch Mitts (pair). 1, Everlast Jump Rope