This full-body assortment of targeted workouts is designed to give the ultimate aerobic and strength training experience to lose weight and feel great! Stephanie Vitorino is a nationally certified fitness expert, celebrity trainer, creator of the VBody workout, trainer for ExerciseTV and creator of the best-selling Bootylicious Buns workout series. Shelly McDonald has been a devoted, spirited and enthusiastic fitness professional for years. She has been a fitness TV personality since 1994 as host of the long-running, distinguished Caribbean Workout series. 7 Workouts that will take your body where no workout has gone before! Body Target 60 focuses on upper and lower body as well as abs. The Ultimate Body Shaper: fat burning, muscle-strengthening moves, balance and coordination and spinal stabilization exercises. Bikini Body: 2 amazing workouts focusing on buns, stomach and arms. Workout on the Go: maximum results in a minimum amount of time.