Includes 3 Products: 1. Toning Shower Soap 6.8 oz2. Anti Cellulite Cream 5 oz3. Firming Oil 6.8 oz1. get ready: Start the day with firming and toning shower soap, which will activate your skin"s cells and prepare them for absorbtion of active ingredients.2. attack: After morning shower, with gentle round motions richly apply anti-cellulite cream and massage, until it has been absorbed into the skin (~5-10min).3. win: After anti-cellulite cream, use firming oil to deliver active ingredients of the cream deeper into the skin. Carrying out the special anti-cellulite massage will stimulate break-down of fatty tissue and active circulation. Spend at least 1 minute for each leg in each massage step - the total of 12 minutes every day.