Gold"s Gym Power 490 * GameFit Interactive Fitness Games: Your favorite video games have been morphed into interactive fitness tools. Play Fat Blocker and Calorie Destroyer to pass the time or have a little fun as you exercise. * iFit Workout Card Technology: Lose weight, feel great and improve performance in just 8 weeks with the interactive iFit Workout Card Technology! Each card is designed by a Certified Personal Trainer and plugs directly into the bike"s console, automatically adjusting your resistance, while the voice of a personal trainer takes you through each workout. * Compatible Music Port for iPod: Move to the beat of your favorite music with this built-in sound system. Plug your iPod*, or MP3 Player, into the Interplay Music Port for unbeatable sound quality. With the iPod resting on the console shelf, it"s within easy reach and leaves the controls right at your fingertips. *iPod is a trademark of Apple Inc. , registered in the U. S. and other countries. iPod not included. * 8 Personal Trainer Workouts: Burn fat, lose calories and stay motivated with Personal Trainer Workouts. These programs take the guesswork out of your workout by automatically adjusting the resistance of the bike for increased intensity. Choose between aerobic, weight-loss or performance workouts and you"ll be on your way to success. The length and resistance level of each workout is pre-determined so the only thing you have to worry about is pressing start. * 10 Digital Resistance Levels: Digital resistance allows you to adjust your workout resistance for increased calorie burn and higher intensity. * Grafixx Hi-Res Display: The brand new backlit Grafixx is a high-resolution graphical display that animates your screen to give you more accurate, less machine-like readings. It tracks your speed, time, distance, calories burned and resistance. * Dual-Grip PowerPulse Heart Rate Monitor: Make the most out of every workout by monitoring your heart rate with these built-in handlebar sensors. They will ensure you are in the right training zone for your goals. * Adjustable Seat: Adjust this comfortable seat horizontally and vertically to find your perfect fit. * 250 lb. Weight Capacity: This exercise bike is capable of accommodating up to 250 lbs. * Warranty: The Gold"s Gym PowerSpin 490 comes with a 5-Year Frame Warranty and 90 Days Parts & Labor.