Today’s lifestyle can shift our attention away from taking good care of ourselves. Pausing to recharge and relieve the stresses and pressures of our busy lives is an important part of maintaining a balanced and healthy life. Soaking in a bath of hot water and natural epsom salt is a cost-effective, soothing way to relax, ease aches and sprains, and recharge for the next unstoppable day. Morton epsom salt is a combination of natural minerals that are extracted from the earth including magnesium. These natural minerals provide relief for aches, sprains and stress. Bathing in epsom salt is a safe and easy way to increase magnesium and sulfate levels in the body.