You are receiving a premium quality 3pc 100% LATEX Resistance Bands set. The LIGHT, MEDIUM & HEAVY resistance bands are all you need for an effective tone building and fat burning workout. The innovative clip system allows you to use up to 3 bands at the same time by clipping each band altogether to the handles, so that you can alter the desired resistance for your workouts -- ADJUSTABLE up to 60 lbs. of total resistance! Our Bonus Total Body Resistance Band Workout Guide illustrates a variety of exercises that work on your upper, middle, and lower body. These resistance bands are ideal for popular DVD workout programs! Level of Resistance: BLUE (Light Resistance: 5-10 lbs.), RED (Medium Resistance: 10-20 lbs.), BLACK (Heavy Resistance: 21-30 lbs.) -- ALL 3 Combined ~ up to 60 lbs! Also included is a BONUS Total Body Resistance Band Workout Guide for the upper and lower body! Use this product with the "Maximum Fitness Gear All-In-One Doorway Chin Up Bar" to MAXIMIZE RESULTS!