Whether you’re an avid skier, speed skater, or just trying to add a new challenge to your workout routine, the Body Glide Ski-Skate Machine can fulfill all of those needs. The Ski-Skate offers a unique style of movement that simulates the stride of skiing and speed skating. As skiing and skating enthusiasts know, this range of motion vigorously exercises every major muscle group without placing undue stress to your joints and ligaments. Key Features: Patented Lateral Stride Movement: The patented lateral movement allows you to glide from side-to-side in a fluid motion that simulates skiing and skating. Magnetic Resistance System: Features an advanced motor-driven magnetic resistance system that yields smooth and quiet resistance control. The trainer uses power input of regular in-home 120V 60 Hz power supply. It adjusts to 16 different levels of ultra-smooth resistance. Mechanical Structure: Sturdy oval tubing base measures 80mm x 40mm x 3mm. The trainer features high-quality industrial bearings for whisper-quiet operation. Pulse Monitor: Built-in pulse sensors on the handrails allow you to monitor your heart rate during exercise or utilize heart-rate-driven exercise programs. Three-Color LCD Monitor: The three-color LCD monitor changes color based on the user’s workout intensity. It also allows you to program a custom training program or use any of the pre-loaded programs that automatically change the resistance of the Body Glide to focus on aerobic, weight loss, or performance goals. Training Programs: Features 1 manual training program, 12 preset training programs, 4 heart-rate-driven programs, 5 customized programs, 1 watt training program, and the fitness test program. The SST 6000 Ski-Skate Trainer offers a unique style of movement that simulates the stride of skiing and speed skating.