Enjoy all the benefits of cast iron cooking, but with an even healthier twist. The NEW 12-Inch Seasonsed Cast Iron Grill Skiiet has raised ribs to keep your food up and out of it"s own greases and oils. You"ll get all the great flavor from those oils, but when it comes time to serve and eat, the bad stuff stays in the pan. Like all the other Camp Chef Cast Iron you"ll enjoy a great seasoned flavor, a natural non stick cooking surface and all the other benefits of cast iron.