Pictured in blue VBX1029 Features: * High quality latex exercise band pre-formed into a loop * Do not have to cut and tie it before performing exercises * Use the pre-made exercise loop to perform almost any upper or lower body exercise * Comes in three lengths to accommodate for different exercise requirements * Highly portable band can be taken anywhere * 7 Progressive levels of resistance to accommodate the lightest to the strongest needs * Lengths represent loop when it is flat * 30"" Loop is equivalent to 60"" of flat band cut and tied in a knot * Loops are 3"" wide * Available in xxx-heavy - gold, xx-heavy - silver, x-heavy - black, heavy - blue, medium - green, light - red and x-light - yellow * Dimension: 30"" D