Post Honey Bunches of Oats with Crispy Almonds Cereal is a delicious, wholesome way to start your day off right. This tasty cereal contains crispy flakes and crunchy oat clusters that truly satisfy your taste buds. The Honey Bunches of Oats Cereal includes four wholesome grains and nine essential vitamins and minerals. It is made with natural wildflower honey and contains 10 grams or more of whole grain per serving. Give your body the nutrients it needs to get through the day with ease. This 14.5-oz Honey Almond Cereal has zero saturated fat.