This impressive combo set from Impex Fitness includes the versatile utility workout bench with a seat pad that adjusts to flat and decline positions so it can be used as a sit up bench and as a dumbbell workout bench. The compact design is manufactured with a durable 1 1/4" x 2 3/4" race track style steel tube frame, with large front and rear stabilizers, comfortable 2" "Turbo Upholstery," contoured oversized foam roller pads with adjustable lower ankle pads and a scratch resistant powder coat finish. Also includes base frame supports that double as a dumbbell rack perfect for storing the included 40# Vinyl Dumbbell Set. The set is adjustable, easy to use, and includes "rust free" vinyl standard plates in the following quantities and weights: 4-2.5# plates, 4-7.5# plates and 4 spring clip collars.