* Barry Method is fitness and rehabilitation program that helps center your core and increase strength and flexibility * Core program includes fun and easy workouts to develop solid core quickly * Core program uses breath work and muscle recruiting concepts to energize body while strengthening core * Strength and conditioning program provides whole body workout to improve range of motion and flexibility in just a few sessions * Includes video instructions on assembling and using your Total Trainer (not included) * Manufacturer"s warranty included - see Product Guarantee for full details About First Degree Fitness First Degree Fitness was founded in 2000 on the firm belief that rowing should feel like, well, rowing. Their propriety fluid resistance systems offer the most advanced indoor rowing experience available, capturing the nuances of self-powered movement across the open water. A First Degree Fitness water-resistance machine even introduces the sensory experiences of seeing and hearing water as the user pulls. From innovations in variable resistance to integration of the most advanced technology and virtual experiences, First Degree Fitness is the go-to choice for the utmost in indoor rowing experiences. * Includes strength, cardio, and Total Trainer assembly * Core workout to develop solid core * Strength and conditioning workout for whole body * Help increase flexibility and improve strength * Effective fitness and rehabilitation program * Manufacturer"s warranty included