Gold"s Gym Multi-Training Door Gym: * Door Gym: Maximize your muscle definition with this multi-training pull-up bar. This Gold"s Gym equipment easily attaches to most standard doors without any mounting brackets. It"s easy to set up, made of durable construction, and will help you get an intense, total-body workout. * Soft, Foam Grip Handles: Stay comfortable with these soft, foam grip handles. * Exercise Chart: Follow the step by step instruction of this exercise chart. You"ll learn correct movements for each exercise so you can make the most of your workout time. * Model#: WGGHG09