FGM1001 Features: * Innovative band clip system design adjustable up to 60 lbs * Comes with thick padding and non-slip comfort grips * Provides Narrow, Neutral and Widest grips (best in the industry) * Excellent for pushups and triceps dips * Bonus: 6 pack Abs workout guides Includes: * Includes Maximum Muscle chin up bar and Premium 3 pieces Latex resistance bands - all you need for an effective total body workout Assembly Instructions: * Simple assembly, portable, and attaches and removes easily from the doorframe; fits doorways from 24"" to 36"" wide * Assembly required Dimensions: * Requires sturdy door frame with trim (minimum 5"" width to maximum 6"")