BTM1000 Features: * Burn calories and tone muscles with The Burn Machine"s Novice Speed Bag * Novice is light enough for longer, more cardio-intense workouts * Helps uncover sculpted shoulders, arms, back and torso muscles, while increasing aerobic and muscular endurance * Use the Novice for a variety of workout applications from advanced athletic training to injury rehabilitation * Makes a great addition to group workout classes * And also an inexpensive and portable alternative to the upper-body ergometer (UBE) machines * Comes with the Burn Machine Exercise Reference DVD and an exercise demonstration poster Specifications: * 4 lb weight