Remedy Arm Exercise Weights, Set of 2: * Helps turn everyday activities into fat-burning workouts * Can be worn discreetly under regular clothing * Fits 11-14" forearms * Adjustable weight (anywhere from 24-32 oz) allows for a customized workout * 10 hours a day is equal to a 2-mile run * Dimensions: 7.25" x 5.25" x .5"