Nothing warms up a cold morning like a piping hot bowl of Old Fashioned Quaker Oats. Go on, get creative! Wake up your taste buds with a variety of good-for-you toppings like fresh or dried fruits and crunchy nuts. The goodness doesn’t stop with the taste; the soluble fiber in Quaker Oats can help reduce cholesterol as part of a diet low in saturated fat and cholesterol.