Having quick feet, high knee lift and strong bounding is fundamental to peak athletic performance. Training with Speed Hurdles improves your overall athleticism and ability to maneuver quickly and efficiently around the field or court. Speed Hurdles have two adjustable height options that allow you to convert to a maximum height of 12 inches to allow for multiple training configurations. Made of durable lightweight PVC plastic, the hurdles are great for agility and footspeed training. The set includes five hurdles, a nylon mesh carry bag, an instructional DVD, and a 6-week progressive training workout plan. Features: Great for agility and foot speed training Made of durable lightweight PVC plastic and quickly folds up for storage Maximum height of 12 inches Collapses for safety when hit High impact plastic cross board; powder-coated 1-inch steel legs What"s in the Box? Five adjustable height hurdles Nylon mesh carry bag Instructional DVD 6-week progressive training workout plan About SKLZ SKLZ is committed to elevating the athlete in each of us by guiding and serving athletes on their journeys to be their personal best. As the flagship brand of Pro Performance Sports, based in San Diego California, SKLZ develops innovative athletic performance and skill development training products, technology and knowledge for serious athletes of all ages, skill levels and sports including baseball, football, soccer, golf, softball and basketball. SKLZ is known around the world for delivering durable, high-performance training products used by professional and amateur athletes as well as their coaches and trainers seeking to improve on a sport-specific skill or a performance-focused goal such as speed, agility, balance or core strength.