Post Shredded Wheat Honey Nut Spoon Size Cereal: * Made with 100% natural whole grain wheat * With honey and almonds baked in * 49g or more whole grain per serving * Excellent source of fiber * Per 1 cup: 220 calories, 0g saturated fat, 60mg sodium, 12g sugars, 6g fiber, iron * No high fructose corn syrup * Kosher