DZF1020 Features: * Extra heavy tension weight-a-band * Cushioned grip handles * 2 lbs set, 1 lb each handle * Work upper body unilaterally and bilaterally * Develop strength, endurance and toning * Improve coordination * Enhance flexibility Includes: * Standing and seated exercise instructions included * Carry bag included Dimensions: * Dimensions: 13"" H x 8.5"" W x 4"" D