American heart association. meets american heart association criteria for saturated fat and cholesterol for healthy people over age 2.. Helps promote healthy hearts. diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol, may reduce the risk of heart disease. b vitamins. excellent source of b- vitamins to help convert food into energy. whole grains. 18 grams of whole grains per serving. 130 years and counting. from cereal to oatmeal to granola