Zone Pilates Kit: * The Sculptor provides consistent resistance training and engages multiple muscles at once improving the efficiency of your workout * Zone Pilates Kit comes with a unique Foot GuideMat that ensures your body will always be in perfect Pilates positioning * Combined with the Zone Pilates Sculptor, the GuideMat takes the mystery out of being in the correct position * Instructional DVD helps teach the correct exercises for each zone * Meal plan helps you shape your diet to get the correct nutrients needed to be fit and healthy * Dimensions: 12.4" L x 18.7" W x 2.6" H