What"s good about this cereal? Mesa Sunrise has a delicious taste and 6 g of fiber per serving, making it a high in fiber cereal. Mesa Sunrise also has very little sodium. Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors. What"s good about certified organic goodness? Good food. No synthetic pesticides. No preservatives or additives. No genetically engineered seeds or ingredients. No irradiation. Good ecology. No irradiation, good ecology, enriched with drought resistant soil. Less soil erosion, less groundwater pollution, improved farm biodiversity, a product of the Canada.