Cockatiels require a rich varied diet of quality seeds grains vitamin enriched pellets fruits nuts and veggies.Dietary needs of your birds this gourmet diet is highly palatable.White Millet Wheat Safflower Seed Red Millet Oat Groats Ground Corn Squash Seed Canary Grassseed Flaked Corn Sunflower Seed Dehulled Soybeansoybean Meal Ground Wheat Buckwheat Peanuts Yellow Split Peas Flax Seed Dimensions (L x W x H):7 x 4.5 x 10