The comfortable ergonomic design of the Easy Outdoor Rocking Hammock is guaranteed to place your body in a relaxed position. This larger hammock body allows for more room to stretch out and relax. It features an attached pillow and a removable sun shade both made of the same Textilene fabric as the hammock itself. The open weave on this fabric allows for excellent air circulation to keep your body cooler and dryer. It"s more compact than traditional hammocks making it an excellent choice for folks with small backyards or patios. It"s also safer and easier to get in and out of than traditional hammock designs. And best of all this hammock rocks! To get rocking first place the hammock on a level surface. Lie in the middle of the hammock and place your head on the pillow. Gently sway your body and the hammock will start rocking. Assembly is easy and detailed instructions are included.