Recumbent Design: * Designed with a chair-like seat * Offers plenty of back support 12 Personal Trainer Workouts: * Automatically adjust the resistance of the bike * Designed by a Certified Personal Trainer * Resistance and time length of each workout are pre-determined iFit Workout Card Technology: * Compatible with iFit Workout Card Technology * Automatically adjusts your resistance * Audio coaching throughout your workout * Lose weight, feel great and improve performance * 8 weeks of progressive personal training on each card * Each card is designed by a Certified Personal Trainer and plugs into the bikes console * Workout cards sold separately Compatible Music Port for iPod: * Built-in sound system * Plug your iPod or MP3 player into the Interplay Music Port * iPod is a trademark of Apple, Inc., registered in the US and other countries. iPod not included. Intermix Acoustics 2.0 Sound System: * 2 built-in speakers * Produces broad range of frequencies and rich, equalized sound 12 Digital Resistance Levels: * Adjust your workout resistance for increased calorie burn and higher intensity * Select between 1-12 resistance levels Inertia-Enhanced Flywheel: * Low maintenance and extremely durable * Smooth, consistent feel throughout your workout Adjustable, Oversized Seat: * High-tech, adjustable seat incorporates a gel layer * Seat is oversized for comfort Self-Leveling Pedals: * Pedals adjust automatically as you ride to keep feet level Blue-Tinted LCD with Matrix Display: * Easy to Read * Tracks speed, time, distance, resistance, pulse and calories burned